This is a whitepaper that basically just discusses how to set up a keylogger on a windows box and how to use wireshark.
You can download it from the following link: https://packetstormsecurity.com/files/download/114407/hackgfbf.pdf
Source: https://packetstormsecurity.com/files/114407/Hacking-Your-Girlfriends-Ex-Boyfriend.html